Top 5: Tips for breaking the late-night binge-cycle and ending the weight-loss struggle (via View from Wit’s End)

This is quite exciting! WordPress blogger Lyn, actually wrote a post for me. I just left a suggestion for an issue I am struggling with and she actually took the time to write a post. Go visit her amazing blog. The best part is – she takes requests! Thank you Lyn.

This one goes out to bookjunkie, who asked me to write a post on managing night-time cravings… You started your day with a handful of blueberries sprinkled over your non-fat yoghurt and an acai berry tea for breakfast. Lunch was an organic salad with tuna and green tea… You hit the gym on the way home from work, then painstakingly prepared your grilled chicken breast accompanied by exactly 1/2 cup of brown rice and 1 cup of steamed greens for … Read More