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Tag Archives: exercise
Beautiful Singapore Morning
14 April 2022 at 6.44am. Haven’t risen to see the sky this beautiful since, but I hope to. I pushed myself too much perhaps and now I’m down and needing to take a forced rest. Hope to get back to … Continue reading
Posted in Health & Wellness, Singapore Living
Tagged aging, exercise, health, Life, photography, Singapore
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Some Days I Can & Other Days I Just Can’t
I can be pretty hard on myself. I think I’m too lax, but that’s what my partner and mum tell me. I am trying desperately to regain my fitness. It gets harder as you’re aging and I suppose even harder … Continue reading
I’m Concerned About Injuries
I wish I could push myself to the extreme the way I did without worry in my twenties. That’s one of the hardest parts about aging. I used to walk long distances and swim countless laps in the University pool. … Continue reading
Posted in aging, Cancer, Health & Wellness, Midlife Musings
Tagged aging, anxiety, cancer, exercise, weak knees
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I Hope I Can Keep this Up
Finally woke up early again and was able to do my morning walk. Been feeling panicky lately, as I feel that with the psoriasis, it indicates that my immune system is not doing well. The steroids are not working and … Continue reading
Posted in Anxiety, Cancer, Health & Wellness, psoriasis
Tagged cancer, exercise, health, intermittent fasting, psoriosis, walking, weight
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Mr Lee Kuan Yew’s Diet, Exercise & Daily Routine
I am beyond fascinated by Lee Kuan Yew’s diet, exercise and daily routine as I am keen to learn from someone who had a long life and paid keen attention to his health, with much diligence. I had no clue … Continue reading
Posted in Midlife Musings
Tagged Breakfast, daily routine, desserts, diet, exercise, favourite food, Food, Lee Kuan Yew, LKY, lunch, Singapore, sleep
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Delayed Gratification
I’m a sucker for immediate gratification. I guess it’s the reason why I pick a greasy burger over a salad even though the salad will make me feel light and energetic an hour after, while the burger would make me … Continue reading
Posted in Health & Wellness, Midlife Musings, Singapore Living
Tagged choices, diet, exercise, health, Instant gratification, Life, wellness
2 Comments
Exercise & Writing Routines of Famous People
I am very keen on studying routines of famous successful and happy people and trying to emulate them. It’s so often that I start off the day with great intentions but end the day with the awful realization that I … Continue reading
The Perfect Day
At the end of the day, when I’m in bed and the lights are out, I realize once again, that I have not kept to good routines. For instance I haven’t exercised and was sedentary all day, didn’t touch a … Continue reading
Posted in Midlife Musings
Tagged book, day, exercise, floss, good, perfect day, read, routine, writers
3 Comments
The Quiet of Sembawang Beach
Headed towards the quiet of Sembawang beach and it felt good to walk around (although there is still renovation going on and lots of barricades up). Trying to get with the usual New Year promise that everyone makes – to … Continue reading
Posted in Health & Wellness, Nature
Tagged exercise, health, healthy, nature, sea, Sembawang Beach, trees, walk
6 Comments
4 Things: Finding Happiness in the Supposedly Mundane
I was thinking about happiness and how I could find it without spending any money or leaving my house. 1. Well one thing I know for sure that would make me happy is if I successfully organize all my stuff … Continue reading
Posted in Midlife Musings, Music
Tagged clutter, exercise, Firehouse, free, happiness, joy, Love of a Lifetime, mundane, music, ordinary, organize
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Singapore Daily Photos: Checking Out Nex
With all the food blogging, I need an exercise bike. Saw an AIBI exercise equipment store at Nex. I wish Ikea was here instead of Courts. But Courts has electronics as well. I am not sure what HTC is, but … Continue reading
Posted in Singapore Living
Tagged AIBI, Christmas, Courts, culture, exercise, exercise machines, fitness equipment, Hello Kitty, HTC, Life, Living, Nex, Nex Mall, personal, photography, photos, Sanrio, Serangoon, Serangoon Central, Serangoon MRT, shopping, shops, Singapore, travel, Winnie the Pooh
3 Comments
Weight Loss Success Stories: Inspired by Jennifer Hudson and Kelly Osbourne
They look so incredible and they both did it the healthy way. Kelly Osbourne lost 50 pounds and Jennifer Hudson went from a UK size 20 to a UK size 10. Jennifer did it through Weight Watchers, while Kelly had … Continue reading
Posted in My Celebrity Addiction
Tagged beautiful, beauty, Before and After, celeb, Celebrities, celebs, diet, exercise, healthy, Jennifer Hudson, Kelly Osbourne, Life, Living, photos, pretty, weight loss, women
2 Comments
Exercise That Creates Art
This is just incredible. A Drawing Machine by Melbourne artist Joseph L Griffiths who is based in Paris. Melbourne seems to be a place where art thrives. The artist is a genious and this installation was his statement on a … Continue reading
Posted in Lovely Ideas
Tagged Art, artist, beautiful, beauty, bicycle, cycle, exercise, happiness, interesting, interior design, Life, Living, Lovely Ideas, photos, pretty
2 Comments
Kate Hudson’s Diet Secret
Kate Hudson’s Hollywood trainer Ashley Conrad revealed the secret to Kate’s great body in an old issue of US Weekly. The berries, almonds, chicken and cod sounds ok to me, but I wonder if the cravings can be held at … Continue reading
Posted in Health & Wellness
Tagged Ashley Conrad, beautiful, beauty, celeb, Celebrities, celebs, diet, exercise, health, Hollywood, Kate Hudson, Living, magazine, plan, secret, women
2 Comments