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- Internal Life
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Tag Archives: exercise
I am beyond fascinated by Lee Kuan Yew’s diet, exercise and daily routine as I am keen to learn from someone who had a long life and paid keen attention to his health, with much diligence. I had no clue … Continue reading
I’m a sucker for immediate gratification. I guess it’s the reason why I pick a greasy burger over a salad even though the salad will make me feel light and energetic an hour after, while the burger would make me … Continue reading
I am very keen on studying routines of famous successful and happy people and trying to emulate them. It’s so often that I start off the day with great intentions but end the day with the awful realization that I … Continue reading
At the end of the day, when I’m in bed and the lights are out, I realize once again, that I have not kept to good routines. For instance I haven’t exercised and was sedentary all day, didn’t touch a … Continue reading
Headed towards the quiet of Sembawang beach and it felt good to walk around (although there is still renovation going on and lots of barricades up). Trying to get with the usual New Year promise that everyone makes – to … Continue reading
I was thinking about happiness and how I could find it without spending any money or leaving my house. 1. Well one thing I know for sure that would make me happy is if I successfully organize all my stuff … Continue reading