I feel a need to declare this on my blog so that I will be accountable and embarrassed if I fail.
Have tried to stop bringing my phone to bed, but I always give in to the temptation. It’s an addiction really. It’s the main reason for my chronic insomnia.
I find myself tweeting and tweeting and the next thing it’s 2 am and I was supposed to switch off the lights and sleep hours ago. Instagram and the boggle like word game are my other weaknesses.
The blazingly bright light from the iPhone is probably keeping my pupils engaged for far too long. That and the constant stream of thought that never stops. It’s like my brain doesn’t want to stop thinking and I’m sure many of you out there suffer from this too? Part of it is the feeling that I haven’t achieved enough for the day and don’t deserve sleep. I’m also a night owl and tend to get my best work done in the middle of the night.