Tag Archives: wellness

Illuminating Near Death Experience

Posted on April 4, 2013 by bookjunkie

I am so thankful that my aunt shared this video with me. It just spoke to me as I am constantly living in fear and worry. While watching this, that feeling abated for a while. I really need to explore … Continue reading →

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Delayed Gratification

Posted on March 25, 2013 by bookjunkie

I’m a sucker for immediate gratification. I guess it’s the reason why I pick a greasy burger over a salad even though the salad will make me feel light and energetic an hour after, while the burger would make me … Continue reading →

Posted in Health & Wellness, Midlife Musings, Singapore Living | Tagged , , , , , , | 2 Comments

#11. Wraps

Posted on March 3, 2013 by bookjunkie

I have abandoned my list of healthy food I like and decided to take it up again. Trying to inspire myself and the folks around me. I like the idea of eating so that I feel better physically. Cleaner foods … Continue reading →

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One Bad Ritual I Broke

Posted on March 3, 2013 by bookjunkie

Am trying to get healthier so that I will have less to worry about as I age. Seeing people around me suffer due to heart attacks and strokes really scares me, and I want them to be healthy as well. … Continue reading →

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#8. Watermelons & Watermarks

Posted on February 15, 2011 by bookjunkie

Check out Sister Earth Organics for Wellness Tips. I have to also thank her for helping me produce my very first photo with a watermark using Picnik.  She not only gives health tips, she gives tech tips too. Basically you … Continue reading →

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According to the Life Expectancy Calculator I have till Age 72

Posted on February 15, 2011 by bookjunkie

I was expecting it to be loads worse. I know that my lifestyle habits are crap, apart from the fact that I have never smoked or eaten beef (my red meat consumption would be pork sometimes). Wanna try it out? … Continue reading →

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#7. Ravishing Raspberries

Posted on January 27, 2011 by bookjunkie

Raspberries are so lovely with yoghurt or just on their own. I think they are the prettiest of the berries. A lipstick in this shade would be just perfect. It’s a pity they are quite expensive in Singapore at almost … Continue reading →

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#3. The Sexy Cherry

Posted on January 21, 2011 by bookjunkie

I find that making this ‘Healthy Food I Like’ list is working. I’m now having a fruit a day, because my self awareness has been raised. I hope this lasts. The reason why I call it the sexy cherry is … Continue reading →

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#2. Blackberries – The Fruit

Posted on January 21, 2011 by bookjunkie

These are actually black but you can see the deep reddish hues, when you take a really close up shot of the berries. According to this article on UK Food Guide, I never knew that blackberries were the relatives of … Continue reading →

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#1. Passion Fruit

Posted on January 19, 2011 by bookjunkie

To motivate myself in 2011, I’m gonna start a list of healthy food that I actually like. My new favourite snack is passion fruit. It’s wonderfully sourish sweet. You just cut the fruit in half and scoop the fruit out … Continue reading →

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